Kale is considered one of the healthiest foods you can eat.
But if you fall into one of these 3 categories below...
I would NEVER eat kale.
(I would replace it with this food for faster results)
Here's the first type of person:
Stay clear of Kale: If you have thyroid issues
One of the compounds in raw kale is called progoitrin.
Progoitrin BLOCKS your thyroid from working right (it stops it from absorbing iodine).
Which can lead to serious health complications.
In one case, an 88 year old woman fell into a coma after eating too much!
Now to be clear, she was eating the equivalent of 3 POUNDS of kale a day.
But if you have existing thyroid issues, it may be better to just steer clear of kale altogether (at least raw).
Stay clear of Kale: If you have digestion issues
Kale is a high fiber food.
Which for most people would be a good thing.
But if you already have digestion problems...
Like bloating, gas, diarrhea, or just getting an upset stomach...
That insoluble fiber in kale will hit your stomach...
And then it will just sit there.
Which will make your tummy blow up!
And make your gas and bloating even worse!
If neither of those apply to you, then this one might...
Stay clear of Kale: If you don't like the taste
I'm being totally serious here.
If you HATE the taste of kale...
The worst thing you can do is force yourself to eat it.
YES kale has a lot of nutrients in it...
...But there are other foods out there that actually have MORE nutrients than kale (and taste a lot better too).
On the next page, my friend Drew Canole will share 11 foods that are healthier than kale (and taste better too)
>> THIS food is 78 TIMES more powerful than kale (10 others too!)
If you eat just one of these foods, you'll really never have to eat kale again (unless you want to).
