What Makes People Fatter - Donuts or Dinner Salads?

Hey there,

With almost 50% of Americans being overweight, I have a question for you...

Here is a DONUT.

And here is a 50-calorie SALAD with no cheese, no dressing, and no taste.

So which of these 2 foods causes painful inflammation, could make your body pack on weight and even put you at risk for diseases?

If you said "DONUT," you're only HALF right!

Few people know about the dangerous "fat accelerator" hiding in certain foods.

Even foods you consider healthy...

Many health "experts" say the key to weight loss is exercise and healthy eating with reduced calories.

But there's one important detail they conveniently forget to tell you.

Some of these so-called healthy foods create UNHEALTHY inflammation.

Now you're probably wondering...

"What does inflammation have to do with my weight?"

Well, according to the National Institutes of Health...

"Inflammation increases with weight gain and weight gain increases with inflammation — often resulting in a vicious cycle."

That's because inflammation can create the insulin and leptin resistance associated with obesity.

So let's get back to the donut and the dinner salad...

Everyone knows donuts are bad for you.

But the innocent looking tomato on this perfectly boring salad could also be linked to that "fat accelerator" keeping you overweight.

You see, tomatoes can raise levels of uric acid in the body, causing inflammation and joint pain.

They also contain small amounts of a toxic substance called solanine, which can also trigger flare-ups of inflammation in the body and its joints.

That's how, by fanning the flames of inflammation, this "healthy" side salad can actually help pack on more...

Visceral fat – the belly fat you CAN'T see, since it's lurking around your abdominal organs.

And all this low-grade inflammation also increases your risk for obesity, diabetes, and even heart disease.

But tomatoes are NOT the only foods with these hidden inflammatory fat accelerators.

That's why I want you to watch a FREE short presentation.

I'm not sure how much longer it will be online at no charge, so I urge you to watch it right now.

>>> Discover the 5 worst foods for inflammation (some are culprits in weight gain)

To your best health,

Dr. Brian Paris
Medical Advisory Board
Healthy Back Institute